A rejuvenating Somatic Stress Release Practice followed by a guided meditation and Soundbath on Saturday April 11th from 5-6pm.
This somatic practice & soundbath experience is designed to help you release tension, restore balance, and reconnect with yourself.
Yvonne will guide us through 30-minutes of a movement practice to release physical tension and emotional stress in a gentle, supportive environment.
Following this, Ramona will guide us in 30 minutes of mindfulness and healing frequencies from crystal singing bowls, chimes and other instruments that will promote deep relaxation to integrate our movement practice with a body melting recovery.
